Hi! I just had a quick flick through your posts and was wondering where you're based? Im in London and yet to find anyone in this industry tumbling from the same neck of the woods!
I am actually from Oklahoma. What do you do in London? Personal Training?
If you like Muford and Sons check this band out.
Keep your eye on this band.
How do you prevent and stop bloating in the tummy area? There are times when my stomach gets really bloated and I gain around 2-4pounds when I exercise regularly and lay off junk food. Why does the bloating happen in my case? :)
I believe it may be caused by the foods you eat. If you begin eating healthy then usually your fiber intake will go up. When that happens some people experience bloating and a fullness, that’s a good thing and in time your body will utilize the fiber better making the bloating go away. Make sure you drinking plenty of water, that will help with bloating as well.